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In this guide, you’ll learn the best way to get results with weighted crunches by using proper technique, optimal loads, and ideal sets and reps ranges This exercise also builds strength and stability in the lower back. You’ll also learn about the benefits, common mistakes, and best variations and alternatives.
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Watch this video for tips on how to do different versions of weighted crunches The weighted crunch is a progression to the traditional crunch that strengthens the entire core region The abs need a variety of weight and rep ranges for best results.
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Weighted crunches intensify the movement and deliver a powerful core exercise by targeting muscles in your midsection such as your abdominal muscles, lower back, and obliques
To perform weighted crunches, simply hold a dumbbell, kettlebell, or medicine ball as you perform a standard crunch. Weighted crunch instruction video & exercise guide Learn how to do weighted crunch using correct technique for maximum results! Read our weighted crunch guide
Learn how to do this exercise, the muscles worked, and the main benefits. Just like any other weighted exercise, the weighted crunch exercise also needs to be done with caution and with the correct technique Learn how to do weighted crunches with proper form, explore benefits, variations, and avoid mistakes to build a stronger, more defined core. Learn how to do weighted crunch exercise properly
How to perform weighted crunches
Lie on your back with knees bent and feet flat on the floor Place a weight plate or dumbbell on your chest or behind your head Engage your core and lift your shoulders off the ground, then lower back down slowly.
