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Curious about the sugar diet Its main feature is that only simple sugars (fruit, honey, maple syrup) are allowed during the day Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss

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For fitness influencer mark bell, it involves consuming 30g of fat a day,. The theory is that flooding the body with sugar provides quick energy, boosts dopamine, and reduces hunger. There’s no doubt that consuming too much added sugar harms your overall health

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The diet focuses on whole, unprocessed foods and relies on natural foods like fruit and sweet vegetables for sweetness.

The sugar diet involves limiting your protein and fat intake while eating foods containing simple sugars, like what’s found in honey, juice and fruit, all day long. Eating whole foods will make it much easier to stick to a low sugar diet because they are satiating and full of nutrients. Despite the name, sugar fasting doesn’t involve cutting sugar Followers consume large amounts of sugar — often over 300 grams of simple sugar per day — and little to no protein or fat